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Votre panier est vide

Les podcasts “Pro-pulse”

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IFB_Propulse

PODCAST
Le mot du jour
Timeboxing

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

PODCAST
Le mot du jour
Onboarding

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

PODCAST
Le mot du jour
Assertivité

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

PODCAST
À vous la parole
Le management hiérarchique

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

PODCAST
Comment dévoiler votre leadership

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

Le livre audio “S’affirmer dans les relations professionnelles” (10 chapîtres)

<img width="500" height="500" src="https://www.performances.fr/wp-content/uploads/2025/07/Livre-audio-affirmation.jpg" class="vc_single_image-img attachment-full" alt="Livre audio Affirmation de Soi" title="Livre audio Affirmation de Soi" srcset="https://www.performances.fr/wp-content/uploads/2025/07/Livre-audio-affirmation.jpg 500w, https://www.performances.fr/wp-content/uploads/2025/07/Livre-audio-affirmation-300x300.jpg 300w, https://www.performances.fr/wp-content/uploads/2025/07/Livre-audio-affirmation-150x150.jpg 150w, https://www.performances.fr/wp-content/uploads/2025/07/Livre-audio-affirmation-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Livre audio Affirmation de Soi

CHAPÎTRE 1
Introduction
L’affirmation de Soi

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 2
S’affirmer :
mission impossible ?

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 3
Prendre conscience de son juge intérieur

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 4
Se connaître intimement

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 5
Conjuguer liberté et responsabilité

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 6
Savoir vivre selon ses valeurs profondes

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 7
Privilégier le long terme et la difficulté

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 8
Mettre de la distance entre soi et ses émotions

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 9
Oser et savoir dire non

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />

CHAPÎTRE 10
Faire le premier pas vers l’affirmation de soi

<img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Écouter" width="21" height="10" data-src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" class="wp-image-9337827 alignleft lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="wp-image-9337827 alignleft" src="https://www.performances.fr/wp-content/uploads/2025/07/ecouter.png" alt="Écouter" width="21" height="10" />